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Explore YogaPilates Fusion with Jill

The videos below feature Jill from jillhq.com.au demonstrating a variety of YogaPilates Fusion exercises. These sessions are not part of a structured class and can be viewed in any order. Each movement has been created or adapted by Jill based on her unique 10 Principles of Fitness and Wellness, offering a balanced blend of strength, flexibility, and mindful movement.

Disclaimer:
These videos are intended for general informational and educational purposes only and do not constitute a tailored exercise program. If you are currently injured, have a medical condition, or are physically impaired, please consult your healthcare provider before attempting any of the exercises shown. Always listen to your body and exercise within your personal limits.

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