Menopause Fitness & Wellness Coaching for Women 40+

Movement is Medicine 

Rise into your strongest chapter yet

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For women 40+ ready to feel strong, fit, and back in control

THIS IS FOR YOU
if…

  • You feel like your body has changed after 40
  • What used to work doesn’t work anymore
  • You feel stuck, inconsistent, or frustrated
  • You want to feel strong, confident, and in control again


This isn’t about going backwards.

It’s about rising into a new, stronger version of you.

The Jill HQ Transformational Program Women 40+

For women 40+ who are ready to feel
stronger, fitter, sexier 
and more alive than ever

No extremes. No guesswork. Just a proven path to help you become

Wiser.
Bolder.
Stronger.
Fitter.
Sexier

It’s a structured, supportive coaching experience for women 40+ who are ready to feel strong, confident, and fully in control of their body again.
Designed to work with your body—through pre, peri, and post-menopause—so you can build strength, energy, and longevity for the years ahead.

This is not another fitness program.

Real Women,
Real Results...

"JillHQ transformed my approach to fitness during menopause. I feel stronger, healthier, and more confident than ever!" -
Sarah, 52

  • Feel stronger every week
  • Build confidence in your body
  • Regain energy and consistency
  • See real, lasting change

Don't just take our word for it 

Ann M

I have worked with Jill for the past 21 years. In my capacity as a Chiropractor, I have always been more than happy to refer my patients to Jill for YogaPilates classes and One on One Reformer sessions, as Jill’s exercises enable the spine to achieve its full potential. Jill’s vast experience in the fitness and wellness profession enables her to perform a very accurate postural analysis.


Melanie M

I love Jill’s YogaPilates Fusion, her Groove Fusion and her BodyBarre classes. I have attended Jill’s classes for many years. Her experience and passion for what she does shines through her and brings a spirit of joy and positivity to all participants and great energy throughout our weekly lives. The combination of movements balances the body, mind and spirit so well that you feel uplifted. The sense of community Jill creates in her classes is unique and over the years I have come to relish the opportunity to not only exercise but have great fun and laughs in the process! Thanks so much for all you do Jill, you are an inspiration!

Katherine N

I find Jill’s unique YogaPilates Fusion always inspiring. Even after 20 years of being part of her programs it never ceases to amaze me that there is always a flow, a smooth sequence, a new form of a stretch or a new posture as well as new information to challenge the body and the mind. Jill’s programs are formulated to adapt to different people’s requirements and I for one and now my husband Simon also feel better both mentally and physically as we release endorphins, work up a sweat, without impact on joints and then top it off with YogaNidra Meditation. During Covid lockdowns Simon and I did 3 classes per week on Zoom and have never looked or felt better and now squeezing in 2 a week now back at work but never miss Saturday’s BodyBarre Class the most uplifting part of the week.


Pamela K

Jill is a welcome Beacon of Light when navigating the often murky waters of the Fitness Industry. In a post covid era of so many self-proclaimed ‘experts’, who sometimes have no more claim to fame than a Tik Tok video, it was very refreshing to meet up with Jill again after travelling different paths over the years. Jill is a coach who can back up every claim with qualifications, knowledge, experience, awards and her enviable passion for life. She is committed to developing her clients in a Holistic and healthy way to be the best version of themselves. Jill has been in the Fitness and Wellness Industry for many years and has many awards to prove how highly she is regarded. I have no doubt that her teachings have inspired many, many clients over the years and the impact of training with Jill has encouraged hundreds to lead fitter and healthier lives.

A simple, structured approach designed for women 40+

Train with purpose
No random workouts—just a plan that works for your body

Eat with confidence

No extremes, no confusion—just sustainable guidance

Stay accountable
Support, structure, and coaching every step of the way

THE Jill METHOD

Your Strongest Chapter Starts Here

You’ll get:

  • A personalised training plan
  • Clear nutrition and lifestyle guidance
  • Ongoing support and accountability
  • A structured path—so you stop guessing and start progressing

.

You don’t just get fitter.
You become:
Stronger. More confident. Back in control

This is for women ready to commit to real change.

Ready to Feel Your Best?

Ready to feel strong, confident, and back in control?

Apply for Coaching

MOVEMENT IS MEDICINE.  SHAPE YOUR BODY, "SHAPE YOUR MIND" - "MOVEMENT IS MEDICINE" - "SHAPE YOUR BODY,  SHAPE  YOUR  MIND" - "MOVEMENT IS MEDICINE" - "SHAPE  YOUR  BODY,  SHAPE  YOUR  MIND" - "MOVEMENT IS MEDICINE" - "SHAPE YOUR BODY, SHAPE YOUR MIND" - "MOVEMENT IS MEDICINE" 

I can change people’s energy level from low to high in a few quick dance/body moves and my classes are full of humour to provide a cardio hit and lift serotonin levels.

I love to make people laugh.

My music mixes are brilliant and I can switch from classical to tribal dance in seconds.

Jill x

I Embrace Energy & Laughter

CLIENT LOVE CLIENT LOVE CLIENT LOVE CLIENT LOVE CLIENT LOVE CLIENT LOVE CLIENT LOVE CLIENT LOVE CLIENT LOVE CLIENT LOVE CLIENT LOVE CLIENT LOVE

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Thank You! 

How You Can Work With Jill

You don’t need more options, You need the right approach.


Your strongest, most personalised transformation
Designed for women 40+ who are ready to feel stronger, fitter, and fully in control again.

With 1:1 coaching, you get:
  • A personalised training plan tailored to your body
  • Clear guidance on nutrition and lifestyle
  • Ongoing support and accountability
  • A structured approach that actually works

👉 This is for you if you’re ready to commit to real change.
Apply for Coaching
Move, connect, and build strength together
Join supportive, energising sessions designed for women in midlife.
Strength & Pilates-based training
  • Safe, guided movement
  • Community and connection

👉 Ideal if you enjoy training with others and want consistency.


View Class Timetable

Not sure where to start?
👉 Apply for Coaching and we’ll guide you to the right option

Apply for Coaching

1:1 Coaching

 Group / Studio Classes

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